Something that I really enjoyed a few classes ago was this relatively simple sequence:
Start out in chair (utkatasana) with hands at heart center. As you exhale, twist to the right, then inhale back to center, and exhale to the left, inhaling back to center, etc. It creates a very nice flow of twisty breaths :)
Showing posts with label chair. Show all posts
Showing posts with label chair. Show all posts
Wednesday, June 11, 2008
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