Wednesday, June 11, 2008

chair & twists

Something that I really enjoyed a few classes ago was this relatively simple sequence:

Start out in chair (utkatasana) with hands at heart center. As you exhale, twist to the right, then inhale back to center, and exhale to the left, inhaling back to center, etc. It creates a very nice flow of twisty breaths :)

1 comment:

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